Weigh In record (no journal entry) for 24 March 2022
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107.1 kg
Lost so far: 1.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.00g | Prot: 45.20g | Carbs: 102.54g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Gekochtes Ei, Thunfisch in Öl (Konserviert), Gerste, Cocktailtomaten, Krautsalat. Dinner: Kapern, Rote Zwiebeln, Tomaten, MSC Fischstäbchen. more...
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Losing 5.6 kg a Week
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Jmarkart's Weight History
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