Weigh In record (no journal entry) for 24 March 2022
|
80.2 kg
Lost so far: 28.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 62.95g | Prot: 43.76g | Carbs: 107.05g.
Breakfast: Peijnenburg Zero Reep, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Becel Light. Lunch: No Fairytales Wortel Wrap, Philadelphia Bieslook Light, AH Goudse Kaas Jong Belegen 30+. Dinner: No Fairytales Wortel Wrap, Philadelphia Bieslook Light, Caesar Salade met Romeinse Sla. Snacks/Other: Klene Gemengde Drop Suikervrij, Euro Shopper Lange Vingers, Speculaas, Notenmix (Ongezouten), AH Maria Biscuit. more...
|
Losing 1.4 kg a Week
|
|
angelaschpp's Weight History
|