Weigh In record (no journal entry) for 24 March 2022
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66 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.39g | Prot: 48.76g | Carbs: 52.93g.
Breakfast: Hard-Boiled Egg , Frut Green Smoothie Blend, Blueberries, USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus, Fair Cape Full Cream Milk, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Rhodes Smooth Apricot Jam, Woolworths Brown Bread. more...
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Gaining 0.1 kg a Week
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