Weigh In record (no journal entry) for 24 March 2022
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 63.09g | Prot: 190.74g | Carbs: 165.89g.
Breakfast: Havermout met kwark, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk. Lunch: Dirk Boeren Donker Volkoren, Jumbo Koolhydraatarme Bollen, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Rundvleessalade, AH Les Pain Boulogne Volkoren. Dinner: AH Bleekselderij, Statesman Tonijnstukken in Water, Bloemkool, Lidl Entrecote, de Beste Bruine Bonen, Grootverpakking, HAK Bonenmix in Pot, Magere Melkkefir. Snacks/Other: AH Tortilla Chips Naturel, AH Winterpeen, AH Komkommer, Delicieux Varkensrollade, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Öing Magere Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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