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saya harus bisa kurus dan hidup sehat
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.39g | Prot: 124.88g | Carbs: 152.12g.
Breakfast: Tempe, Buah Naga, Telur Rebus. Lunch: Ikan, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Ikan, Nasi Putih. Snacks/Other: Pepaya, Sate Padang, Pepaya. more...
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1819 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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vivitsandra's Weight History
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