Weigh In record (no journal entry) for 21 November 2014
|
110.8 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1422 kcal
|
Fat: 56.00g | Prot: 41.00g | Carbs: 194.25g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Mountain Dew Mountain Dew (20 oz), Taco Bell Mexican Pizza, Taco Bell Soft Taco Supreme - Beef. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|