Weigh In record (no journal entry) for 24 March 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 30.03g | Prot: 37.22g | Carbs: 151.60g.
Breakfast: Nasi Goreng, Telur Rebus, Lontong Sayur. Lunch: Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emak fira's Weight History
|