Weigh In record (no journal entry) for 23 March 2022
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110 kg
Lost so far: 100 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 43.68g | Prot: 233.62g | Carbs: 94.17g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Melão Amarelo. Lunch: Bimbo Rap10 Integral, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Banana, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Snacks/Other: Melão Amarelo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Porco do Lombo (Inteiro, Magro). more...
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Losing 0.8 kg a Week
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Pilatti"'s Weight History
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