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happy breakfast 226 kall
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933 kcal
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Fat: 30.55g | Prot: 57.77g | Carbs: 99.09g.
Breakfast: Yamazaki My Roti Gandum, ABC Saus Sambal , Telur Rebus, Putih Telur Matang, Selada, Tomat Merah. Lunch: Ayam Kecap, Tempe, Saori Saos Tiram, Bawang Putih, Tahu, Kacang Panjang Hijau, Nasi Putih. Dinner: Telur Puyuh, Putih Telur Matang, Sawi Hijau, Kubis, Pakcoy. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
23 Mar 22 by member: adelindmf
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24 Mar 22 by member: annayaatsv
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Roti gandum 1 slice
Putih telur 1
Telur utuh 1
Daun selada
Keju slice
Saos sambel 1 sacet
Tomat
Selamat membuat😁
24 Mar 22 by member: inginkurus1
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inginkurus1's Weight History
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