Weigh In record (no journal entry) for 24 March 2022
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87 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.53g | Prot: 68.02g | Carbs: 200.41g.
Breakfast: Tropical Minyak Goreng Tropical, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Tahu, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Fiesta Mixed Vegetables Nugget, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Fastfit DFC 1. Snacks/Other: Fitbar Fitbar Choco Delight, BonCabe Makaroni Krispi Level 10, Ultra Milk Susu UHT Rasa Moka. more...
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Gaining 0.1 kg a Week
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mayangcitra77's Weight History
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