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bilskyyy
Journal
24 Mar 22
bilskyyy's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
81.3 kg
Lost so far:
12.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
919 kcal
Fat: 40.21g | Prot: 26.38g | Carbs: 120.11g.
Breakfast:
Papaya, Cimory Yogurt Squeeze Strawberry.
Lunch:
Burger King Cheesy Fries, Onion Rings (Breaded and Fried) , Pizza Hut Super Supreme, Pizza Hut Meat Lovers, Chinese Cabbage Salad with Dressing.
Dinner:
Solaria Nasi Goreng.
Snacks/Other:
Indomaret Pisang Ambon.
more...
2060 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bilskyyy's Weight History
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