|
Alhamdulilah
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 36.63g | Prot: 78.38g | Carbs: 100.92g.
Breakfast: Keripik Singkong, Paroti Bagelen, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Hati Ayam, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Kerupuk Asin, Nasi Goreng tanpa Daging. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|