Weigh In record (no journal entry) for 17 March 2022
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71.1 kg
Lost so far: 17.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.65g | Prot: 78.13g | Carbs: 166.31g.
Breakfast: Atkins Iced Coffee Protein Shake , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Great Value Canned Chicken, Mueller's 100% Whole Grain Elbow Macaroni, Green Peas (Frozen) . Dinner: Hy-Vee Barbeque Potato Chips, L'oven Fresh Wheat Kaiser Bun, Eckrich Bologna, Albertsons American Cheese Singles. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 1.9 kg a Week
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fratangelodenise98's Weight History
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