Weigh In record (no journal entry) for 24 March 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.08g | Prot: 75.32g | Carbs: 148.32g.
Breakfast: Pepaya, Kerupuk Putih, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Pepaya. Snacks/Other: Tahu Isi. more...
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Losing 0.4 kg a Week
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tutiksilo1988's Weight History
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