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foco, quase na hora de aumentar os carbo
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507 kcal
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Fat: 13.18g | Prot: 17.93g | Carbs: 79.51g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Perdigão Linguiça Calabresa Defumada, Da Terrinha Goma Pronta para Tapioca. Lunch: Quiabo (Congelado), Ovo Frito sem Gordura. more...
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2029 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Abdominal (Sit Ups) - 30 minutes. more...
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francossouza's Weight History
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