Weigh In record (no journal entry) for 21 November 2014
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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562 kcal
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Fat: 28.92g | Prot: 13.13g | Carbs: 66.99g.
Breakfast: Butter, Wholemeal Bread, Coffee with Milk, Tomato Juice, Aldi Tinned Tomatoes. more...
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Losing 0.1 kg a Week
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barbaramb's Weight History
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