Weigh In record (no journal entry) for 23 March 2022
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 17.31g | Prot: 47.89g | Carbs: 79.85g.
Breakfast: Peccin Trento Dark, DIA Leite Desnatado, Frimesa Doce de Leite, Marilan Bolacha Cream Cracker. Lunch: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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tiemi.tsc's Weight History
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