Weigh In record (no journal entry) for 21 November 2014
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1855 kcal
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Fat: 83.88g | Prot: 74.43g | Carbs: 211.18g.
Breakfast: Continente Fiambre De Peru, Certossa Pão de Forma Integral. Lunch: Dia Esparregado, Iglo Douradinhos, Sopa de Courgette com Mangericão, Alface, Tomates, Vinagre (Cidra), Azeite. Dinner: Sopa de Legumes sem Batata, Pingo Doce Salsichas tipo Frankfurt, Omelete, Arroz Branco, Cebolas, Azeite, Alface, Tomates. Snacks/Other: Peras, Pingo Doce Salsichas tipo Frankfurt, Clementinas, Maçãs. more...
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2672 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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