Weigh In record (no journal entry) for 23 March 2022
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.22g | Prot: 101.13g | Carbs: 145.88g.
Breakfast: Woolworths Oats, Maçãs Gala, Integralmedica Whey Protein Isolate. Lunch: Hortifruti Cenoura Crua, Chuchu Cozido, Laranja Pêra, Ovo, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Maçãs Gala, Ovo Cozido, Ovo, Tomates, Queijo Parmesão (Ralado), Quaker Aveia em Flocos Finos. Snacks/Other: Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado sem Sal, Morangos Congelados, Iogurte Natural, Integralmedica Whey Protein Isolate, Hortifruti Caqui, Garoto Talento Doce de Leite , Garoto Talento Dark 50% Caramelo Salgado. more...
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Losing 1.8 kg a Week
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Marisi53's Weight History
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