Weigh In record (no journal entry) for 23 March 2022
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 68.30g | Prot: 60.85g | Carbs: 139.10g.
Breakfast: Sam's Club Cod Fillets Beer Battered, Hellmann's Real Mayonnaise, Coffee. Lunch: Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat), Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Healthy Choice Cafe Steamers Chicken Fajita , Sam's Club Cod Fillets Beer Battered. Snacks/Other: Great Value Apple Fritter. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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