Weigh In record (no journal entry) for 23 March 2022
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118.1 kg
Lost so far: 4.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 78.20g | Prot: 92.48g | Carbs: 167.05g.
Breakfast: Table Blend, Herdez Guacamole Salsa, Extra Virgin Olive Oil, Food Lion 1% Milk, Bananas, General Mills Multi Grain Cheerios, Food Lion Egg Mates, Food Lion 1% Milk, Black Pepper, Jennie-O Lean Turkey Ham. Lunch: McDonald's Chicken McNuggets (10 Pieces), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Colesaw from scratch with turkey ham. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Kroger Low Fat Chocolate Milk, Harris Teeter Reduced Fat Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Bananas, Pearls Reduced Sodium Pimento Stuffed Olives, Triscuit Reduced Fat Crackers. more...
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Losing 0.6 kg a Week
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Langdangdo's Weight History
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