Weigh In record (no journal entry) for 23 March 2022
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.46g | Prot: 33.03g | Carbs: 43.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Supper: Reign Energetico. more...
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Losing 1.4 kg a Week
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natalyallves's Weight History
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