Weigh In record (no journal entry) for 21 November 2014
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1586 kcal
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Fat: 32.03g | Prot: 87.31g | Carbs: 239.78g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Aldi Kasslerbraten. Dinner: Kühne Aceto Balsamico Di Modena, Lidl Feldsalat-Mix, Lidl Sonnenquader, Hähnchenbrustfilet, Extra Natives Olivenöl, Zwiebeln, Champignons Frisch, Strauchtomaten, Karotten, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2701 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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