Weigh In record (no journal entry) for 23 March 2022
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118.4 kg
Lost so far: 8.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.80g | Prot: 57.10g | Carbs: 97.22g.
Lunch: Lurpak Spreadable , Hellmann's Mayonnaise, Tesco Medium Eggs, Marks & Spencer Wholemeal Bread. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Cadbury Giant Buttons. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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