Weigh In record (no journal entry) for 23 March 2022
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67.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 85.11g | Prot: 68.66g | Carbs: 179.60g.
Breakfast: Bananas , Strawberries . Lunch: Keto Pizza. Dinner: Safeway Pot Roast with Vegetables, White Rice, Red Gold Diced Tomatoes. Snacks/Other: Mariquitas Plantain Strips, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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Losing 0.6 kg a Week
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