Weigh In record (no journal entry) for 23 March 2022
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.66g | Prot: 62.29g | Carbs: 69.33g.
Breakfast: Groene Thee, Weight Care Maaltijdshake. Lunch: Wasa Vezelrijk Cracker. Dinner: Leidingwater, Kip Drumstick, AH Groente Mix, Groentensoep. more...
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Losing 4.9 kg a Week
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