Weigh In record (no journal entry) for 23 March 2022
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 20.24g | Prot: 43.52g | Carbs: 59.42g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Красное Яблоко. Snacks/Other: BIG WHEY Протеиновый Коктейль. more...
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Losing 4.9 kg a Week
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volyk.lidia's Weight History
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