Weigh In record (no journal entry) for 23 March 2022
|
65.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 49.77g | Prot: 63.00g | Carbs: 79.63g.
Breakfast: Ovo, Café, Wickbold Pão de Forma do Forno, Azeite de Oliva Extra-Virgem, Président Manteiga La Motte. Lunch: Liv Up Mix de Quinoa Com Vegetais, Liv Up Frango com Limão Siciliano e Hortelã . Dinner: Tropeira Bacon em Cubos, Alhos-Poró, Batata Inglesa Crua, Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|