Weigh In record (no journal entry) for 22 March 2022
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69.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 64.77g | Prot: 75.50g | Carbs: 188.18g.
Breakfast: Trek Salted Caramel Protein Flapjack, AH Blauwe Bessen, AH Haver Griekse Stijl Yoghurt , AH Haverdrink Ongezoet, AH Basic Havermout, Chia Zaden, Honing. Lunch: Beemster 30+ Oude Kaas, AH Pita Volkoren, AH Spinazie Feta Borek, Peak's Free From (N)Omelette Mix. Dinner: Gekookt Ei, Wok tofu broccoli. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla. more...
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Losing 4.2 kg a Week
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