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Mariikah
Journal
23 Mar 22
Mariikah's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
67.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
692 kcal
Fat: 30.16g | Prot: 34.39g | Carbs: 75.95g.
Breakfast:
Сметана , Хачапури и Вино Долма из Баранины, Банан, ВкусВилл Творожная Запеканка.
Lunch:
Борщ.
more...
2498 kcal
Exercise:
Massage - 50 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Mariikah's Weight History
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