Weigh In record (no journal entry) for 22 March 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 17.90g | Prot: 101.40g | Carbs: 356.28g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Prozis Oat Flakes. Lunch: Scotti Riso Oro Classico. Dinner: Athena Filetti di Merluzzo Atlantico, Patate Crude. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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