Weigh In record (no journal entry) for 23 March 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 53.42g | Prot: 176.90g | Carbs: 299.48g.
Breakfast: Yamamoto Iso-Fuji Double Chocolate, Conad Corn Flakes Classici, Pascoli Italiani Amo essere senza Lattosio. Lunch: Scotti Gallette di Riso e Mais. Dinner: Olio Extra Vergine di Oliva, Grande Impero Pane di Grano Duro, Eurospin Filetti di Tonno a Pinne Gialle. Snacks/Other: Alplì Pro 20 High Protein Budino al Cacao, Yamamoto Iso-Fuji Double Chocolate. more...
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Losing 4.2 kg a Week
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