Weigh In record (no journal entry) for 23 March 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 29.08g | Prot: 154.94g | Carbs: 297.08g.
Breakfast: Açaí, Jacob's Oatmeal, Proteína. Lunch: Espinafre, Arroz Branco, Continente Hambúrguer de Frango. Dinner: Nestlé Iogurte Natural Magro, Mangas, Nacional Corn Flakes, Meloas, Espinafre, Arroz Branco, Continente Hambúrguer Frango. Snacks/Other: Continente Bolacha Arroz, Danone YoPRO Vanilla, Pão de Mistura, Fiambre de Peru. more...
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Losing 4.9 kg a Week
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antnykvyo's Weight History
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