Weigh In record (no journal entry) for 22 March 2022
|
57.0 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 116.70g | Prot: 39.25g | Carbs: 30.38g.
Breakfast: 格兰特 干酪片, 羽衣甘蓝, 鳄梨/牛油果, 猕猴桃/奇异果, 椰子油, 盒马 德式风味慕尼黑香肠, 鸡蛋（整个）. Dinner: 回锅肉, 炒空心菜. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|