Weigh In record (no journal entry) for 11 December 2021
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1264 kcal
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Fat: 53.08g | Prot: 55.04g | Carbs: 131.15g.
Breakfast: Tesco Olive Spread Light, Rowan Hill Wholegrain Rye Bread. Lunch: Village Bakery White Bap, Beef Brisket (Lean and Fat Eaten). Dinner: Couscous (Cooked) , Aldi Battered Cod Fillet. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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