Weigh In record (no journal entry) for 21 November 2014
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94.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1884 kcal
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Fat: 70.92g | Prot: 114.27g | Carbs: 200.28g.
Breakfast: Aceite de Oliva, Tomates, Café con Leche, Jamón Serrano, Tostadas, Mandarinas, Café con Leche. Lunch: Mandarinas, Huevo Frito, Pan Blanco, Coca-Cola Coca-Cola Zero, Pez Espada, Hacendado Gazpacho Tradicional. Dinner: Hacendado Yogur 0% Sabores, Kebab. Snacks/Other: Café con Leche. more...
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Losing 4.9 kg a Week
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Angelm1972's Weight History
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