Weigh In record (no journal entry) for 23 March 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 87.00g | Prot: 77.46g | Carbs: 207.06g.
Lunch: Kue Apem, Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem, KFC Rice, Soto Ayam, Tumis Kangkung. Dinner: Tempe Goreng, Tempe Orek, Indomie Mi Goreng, Ayam Kecap, Nasi Uduk. Snacks/Other: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Jetz Choco Fiesta, Tricks Tricks. more...
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Losing 0.5 kg a Week
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thisundaily's Weight History
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