dikators07's Journal, 23 Mar 22

putih telur 500gr, energen, pisang
(800kcal 60gr protein 6gr fat)

View Diet Calendar, 23 March 2022:

750 kcal

Fat: 5.68g | Prot: 59.70g | Carbs: 118.92g. Breakfast: Pisang, Energen Energen Rasa Vanila, Putih Telur Matang. more...

Comments

ini di jus atau apa ya kak?

22 Mar 22 by member: Sray73

manteeeeeppppp... 60gr per serving.. 👍👍👍

23 Mar 22 by member: Anindya Kiran

@Sray73 : ya betul di jus

23 Mar 22 by member: dikators07

putih telurnya mentah kak?

23 Mar 22 by member: Riva Azzahra

@RivaAzzahra: engga, sdh di rebus

25 Mar 22 by member: dikators07


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