itahnailun's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

79.8 kg Lost so far: 2.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

879 kcal

Fat: 34.00g | Prot: 42.26g | Carbs: 101.89g. Breakfast: Roma Marie Susu. Lunch: Telur Rebus, Martabak Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Ayam, Kecambah, Bakso Daging Sapi. more...

2195 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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itahnailun's Weight History

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itahnailun's Journal, 23 Mar 22

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itahnailun's Weight History