Weigh In record (no journal entry) for 23 March 2022
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 31.84g | Prot: 56.65g | Carbs: 117.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Honey, Ultra Milk Susu UHT Low Fat. Lunch: Orange, Bimoli Minyak Goreng, Del Monte Tomato Ketchup, Saori Saos Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Botan Mackarel. Snacks/Other: Kacang Ayam Krupuk Bawang, Regal Marie Duo. more...
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Gaining 2.8 kg a Week
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graesthetic's Weight History
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