Weigh In record (no journal entry) for 22 March 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4379 kcal
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Fat: 172.59g | Prot: 161.80g | Carbs: 554.21g.
Breakfast: Dost Yarım Yağlı Yoğurt, Patates Yemeği, Pirinç Pilavı, Salçalı Makarna, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Ekmek, Fıstıklı Baklava, Fıstıklı Baklava. more...
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Gaining 1.8 kg a Week
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Arnold53's Weight History
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