Weigh In record (no journal entry) for 22 March 2022
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91.3 kg
Lost so far: 16.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.36g | Prot: 56.92g | Carbs: 92.56g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Bisteca de Porco Grelhada, Tomates, Pepino (com Casca), Alface. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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allana.mirella's Weight History
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