cauel's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

120 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

1977 kcal

Fat: 71.42g | Prot: 48.24g | Carbs: 237.74g. Breakfast: Lala Yoghurt Sabor a Fresa, Marinela Barritas Piña. Lunch: Torta de Milanesa, Agua de Jamaica, Limonada. Dinner: Ron, Doritos Papas. more...

3355 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Manejar - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...

steady weight

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cauel's Journal, 20 Nov 14

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cauel's Weight History