Weigh In record (no journal entry) for 22 March 2022
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70.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 65.38g | Prot: 68.06g | Carbs: 228.30g.
Breakfast: TiP H-Vollmilch 3,5%, Cocktailtomaten, Möhren, Gut & Günstig Mittelalter Gouda, Kräuterfrischkäse, Nutella Nutella, Aldi Rosenbrötchen . Lunch: Baguette, Banane. Dinner: Milfina Kräuterbutter, Edeka Steinofen Baguette, Gemischter Salat mit Dressing, Aioli, Steakfriends Rindersteaks. Snacks/Other: Multinorm Heißer Holunder, Dattel. more...
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Gaining 0.1 kg a Week
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