Weigh In record (no journal entry) for 22 March 2022
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 55.72g | Prot: 103.43g | Carbs: 314.29g.
Breakfast: Sugar, תנובה חלב 3%, (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20 (2%). Lunch: White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Dinner: Cucumber, Spinach, Red Tomatoes, Lettuce, לחם מקמח כוסמין מלא (ביתי), תנובה קוטג׳ 5%. Snacks/Other: Apple, Banana, Mixed Nuts, Strawberries, Orange, ברמן פיתה. more...
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Losing 2.5 kg a Week
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sagisrur's Weight History
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