Weigh In record (no journal entry) for 22 March 2022
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86.6 kg
Lost so far: 15.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.61g | Prot: 47.77g | Carbs: 70.27g.
Breakfast: Manteiga (com Sal), Fleischmann Clara de Ovo Pasteurizada Resfriada , Shitake, Qualitá Cogumelo Champignon. Lunch: Almôndegas de Carne de Vaca, Prato Fino Arroz Integral (15g), Batata Assada, Tomates Vermelhos, Legumes Grelhados. Afternoon Tea: Ati Latte Iogurte Desnatado Sabor Baunilha. Dinner: Michelob Cerveja, Farinha Branca, Salada de Folhas, Tirolez Creme de Queijo Minas Frescal Light, Président Queijo Mussarela, Perdigão Presunto, Fazenda São José Cogumelo Paris. more...
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2419 kcal
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Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marytutis's Weight History
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