Weigh In record (no journal entry) for 22 March 2022
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.73g | Prot: 24.32g | Carbs: 119.93g.
Breakfast: Kerupuk Putih, Ikan Layur, Uleg Sambal Terasi, Sasa Bumbu Opor, Daun Singkong, Mentimun (Kupas), Terong Balado, Nasi Putih. Lunch: Kolak. Snacks/Other: Kerupuk Putih. more...
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Losing 0.9 kg a Week
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xjajsjskowkjsj's Weight History
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