Weigh In record (no journal entry) for 21 March 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.86g | Prot: 55.17g | Carbs: 80.55g.
Breakfast: Half and Half Cream, Coffee with Cream, Scrambled Egg , Spinach . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Fiber One 70 Calories Brownie. more...
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AutumnCaramel's Weight History
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