joe17402's Journal, 22 Mar 22

먹으면 안 되는데ㅜㅜ

View Diet Calendar, 22 March 2022:
2498 kcal Fat: 94.48g | Prot: 105.06g | Carbs: 195.53g.   Breakfast: 호두, 마이밀 뉴프로틴 로우슈거 바나나, 이즈니 무염 버터, Saputo 스트링치즈, 찐고구마, 대파, 무가당 아몬드스콘. Lunch: 계란찜, 구운계란, 오징어볶음. Dinner: 맥주, 불고기, 레드 식사용 와인, 상하치즈 체다 슬라이스 더블업 (24g), 양배추, 달걀, KFC 코울슬로, 프리타타. more...
2127 kcal Exercise: Weight Training (Bodybuilding) - 40 minutes, Squats (Legs) - 15 minutes, Google Fit - 23 hours and 5 minutes. more...

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