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mau manya org yg makan dibawah 1000 kkal bisa kenyang tuh makannya apa? apa cuma sugesti? 😤 cara sugestiin diri sendiri gimna sik. paling gak biar bisa makan di bawah tdee gituh 😄
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1188 kcal
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Fat: 55.76g | Prot: 48.39g | Carbs: 124.68g.
Breakfast: Sasa Sambal Terasi, Oyong, Tahu, Nasi Putih, Ubi Goreng, Kacang Sangrai Kering (tanpa Garam) . Lunch: Richeese Pasta Keju, Kerupuk Makanan Ringan, Nabati Siip Richoco, Ikan Asin. Dinner: Okey Stik Naget Ayam. more...
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1989 kcal
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Exercise:
Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 22 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 31 minutes. more...
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